If your aim is to maintain and stabilize your weight then the Vitality plan is the most optimal.
This is a healthy balanced, portion controlled, macro calculated meal plan providing proper nutrition for your general wellbeing.
Vitality 3 Meals (Breakfast, Lunch, Dinner)
Calories: - 1300-1500 Kcal/day
Carbs: - 100-120g/day
Proteins: - 100-120g/day
Fat: - 60-70g/day
Vitality AM (Breakfast, 1 Meal) & Vitality PM ( 2 Meals Lunch, Dinner)
Calories: - Up to 1050 Kcal/day
Carbs: - 75g/day
Proteins: - Up to 80g/day
Fat: - Up to 45g/day
*Adding snacks would increase the calorie intake to more than the above range. Clients have the flexibility in choosing their meals and controlling their caloric requirements.