If your aim is to maintain and stabilize your weight then the Vitality plan is the most optimal healthy meal plan for you.
This is a healthy balanced, portion controlled, macro calculated meal plan providing proper nutrition for your general wellbeing while not restricting the intake of carbs.
We use the freshest possible produce and try to maximize the use of local organic produce were possible. Our meats are all grass fed and sustainable seafood in order to create your weight management meal plans.
Vitality 3 Healthy Meal Plan (Breakfast, Lunch, Dinner)
Calories: - 1300-1500 Kcal/day
Carbs: - 100-120g/day
Proteins: - 100-120g/day
Fat: - 60-70g/day
Vitality AM Healthy Meal Plan (Breakfast, 1 Meal) & Vitality PM ( 2 Meals Lunch, Dinner)
Calories: - Up to 1050 Kcal/day
Carbs: - 75g/day
Proteins: - Up to 80g/day
Fat: - Up to 45g/day
*Adding snacks would increase the calorie intake to more than the above range in these meal plans. Clients have the flexibility in choosing their meals and controlling their caloric requirements to assist with weight management.