If you’re an active person working out daily, looking to get lean and build in muscle mass then the Power plan is the most optimal.
This is a high protein, macro calculated meal plan providing nutritionally dense meals filled with good nutrients required by the body to perform at its best while working out.
Power 3 Meals (Breakfast, Lunch, Dinner)
Calories: - 1600-1800 Kcal/day
Carbs: - 120-130g/day
Proteins: - 140-150g/day
Fat: - 60-70g/day
*Adding snacks would increase the calorie intake to more than the above range. Clients have the flexibility in choosing their meals and controlling their caloric requirements.