What sort of results can I expect to get from Love Food?

Love Food is not a diet; it’s a lifestyle choice. By eating a healthier more balanced diet you can expect a magnitude of results some of these include

  • Controlled long term Weight loss
  • Improved mood
  • More energy
  • Healthier skin, hair and nails

Control of many diseases such as heart disease, blood sugar management, diabetes, high blood pressure, metabolic syndrome, some cancers, depression, arthritis and the list goes on.

Improved longevity

What is the calorie count of your meals?

Losing weight isn't all about cutting calories. Your brain is looking for nutrients, not calories" says Dr. Oz

At Love Food we want to take the attention away from calorie counting and put focus and attention to high quality healthy meals. We don’t believe in stringent calorie counting we believe in nourishing your body from within.

Calories are not all created equal.  For example think of this; are 100 calories in two tablespoons of chocolate chips, the very same 100 calories in broccoli? NO, But there’s a huge difference in the way that they affect your appetite, your energy level, and your long-term health. The human body is a highly complex biochemical system with elaborate processes that regulate energy balance. Different foods go through different biochemical pathways.

At Love Food we are focusing on a well-balanced nutritional diet. The best part is you will shed the kgs and feel great, all whilst keeping your taste buds extremely happy!!

What is the best way to heat the meals?

When reheating the food, we recommend where possible, reheating your food on either the stovetop or in the oven. Microwaves heat food by causing water molecules to resonate at very high frequencies and eventually turn to steam, which heats your food. Whilst this can rapidly heat your food, what most people fail to realize is that it also causes a change in your food's chemical structure. For this reason we recommend using the stove or oven over the microwave.

What is the best way to store the meals?

Please make sure your food is stored in a fridge below the temperature of 5 degrees Celsius.  All the food and packaging will be labeled accordingly, so in the case that your food doesn’t need chilling it will clearly be labeled.

How many days do the meals last before they expire?

All meals are best consumed on the day of delivery. If you have skipped a meal, make sure it has been refrigerated since receiving then we advise you not to keep it longer than 2 days.

What happens on my day off (Friday)?

Friday is your day to let your hair down, enjoy that glass of wine, or that piece of chocolate. But obviously everything in moderation, don’t go too crazy! Listen to your body. If your main objective is weight loss try to stick to one ‘naughty’ meal instead of eating bad the whole day.

Do You Only Use Organic Produce and Grass Fed Meats?

Love Food adheres to the highest standards and uses the finest quality ingredients, grass-fed/free range meats and organic produce unless market availability precludes it.

Are Love Food’s Paleo Meals and Snacks Gluten Free?

All Paleo Meals and Snacks are Gluten Free, Wheat free, Grain-Free, Bean Free, and Refined Sugar Free.

What if I have a food allergy?

We take food allergies seriously. Please clearly mark on your order form of any food allergies. Also you can call us directly to speak with one of our specialists about your food allergy and/or allergies so that we can make certain that we can appropriately accommodate your needs.

How do I place my order?

Easy, all you need to do is go to our website and scroll down to the order sheet and fill out your requirements to place your order.  One of our staff members will be in touch to confirm your order once it is placed. Or alternatively, if you would like the freedom to choose your meals to use the website to select your own meals.

If you have any difficulties ordering please directly contact one of the Love Food team members either by phone or email and they will help you with any questions.

When can I expect to receive my first order?

If you place your order on Wednesday by 2 pm, you can start receiving your Meals and Snacks from the following Sunday.

If you have special scheduling needs, please call us.

When will my meals and snacks arrive?

We deliver your meals and snacks to you by 9 am daily on Sunday, Monday, Tuesday, Wednesday and Thursday. Our insulated cooler bags will be dropped off at your front door. Please call us with any special instructions for gaining access to your building.

Do I need to worry about being home or sleeping when my meals are delivered?

No, the meals and snacks are delivered in high quality insulated cooler bags to keep them fresh. Also, our delivery team is very courteous, and will be sure to be as quiet as possible when they drop your bag(s) off outside your front door.

What happens if my delivery doesn’t arrive?

Please call us at Love Food HQ, and we will find a solution for you straight away.

What if I don’t like certain foods?

Love food works closely with each of our clients to make sure they have meals and snacks they thoroughly enjoy! When ordering online, you can submit foods that you don’t like, or you can call us to have us remove any foods you don’t like from your menu. Please note that the removal of certain commonly used foods will limit your menu variety. If you have any specific questions, please do not hesitate to call us.

What do I do with the cooler bags and containers that contain my meals & snacks?

At the end of every day please leave the empty cooler bag with your containers outside your door. The delivery team will collect it the following delivery day.

Why do you make a money deposit on the cooler bags and containers?

In order for us to provide the best possible service to you and the environment, we take a small deposit on our glass containers when applicable and cooler bag, which will be fully refundable once everything is returned in its original condition.

Can I pause or suspend my service and resume at a later date?

Yes, Love Food will suspend your order at any stage. We do require a minimum of 72 hours’ notice.

Can I customize the number of days and number of meals/snacks I receive?

Yes, please call or write to one of our customer services specialists so that they can work with you to tailor a plan to your specific needs.

Where is the food made? And what are the health and safety standards and procedures of the staff and kitchen?

All Love Food’s meal plans are produced at our Central Kitchen, which complies to strict HACCP and Dubai Municipality guidelines every step of the way until the food reaches your doorstep.


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